Steven R Gundry
Author
Pub. Date
2008
Description
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book...
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book...
Author
Formats
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking...
Author
Pub. Date
2024.
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Author
Pub. Date
[2018]
Description
"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going...
8) The plant paradox quick and easy: the 30-day plan to lose weight, feel great and live lectin-free
Author
Pub. Date
[2019]
Description
From Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease...
Author
Pub. Date
2017.
Description
La mayoria de nosotros hemos oido hablar del gluten, una proteina que se encuentra en el trigo que causa inflamacion generalizada en el cuerpo. Los estadounidenses gastan miles de millones de dolares en dietas sin gluten en un esfuerzo por proteger su salud. Pero que pasa si estamos perdiendo la raiz del problema? En The Plant Paradox, el reconocido cardiologo Dr. Steven Gundry revela que el gluten es solo una variedad de una proteina vegetal comun...
Author
Pub. Date
[2019].
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol--and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as...